{"id":3575,"date":"2021-10-09T10:30:51","date_gmt":"2021-10-09T10:30:51","guid":{"rendered":"https:\/\/vive.themegoods.com\/v1\/?p=3575"},"modified":"2021-10-13T07:40:19","modified_gmt":"2021-10-13T07:40:19","slug":"fitness-tune-up-how-to-overcome-your-fitness-plateau","status":"publish","type":"post","link":"https:\/\/vive.themegoods.com\/v1\/blog\/fitness-tune-up-how-to-overcome-your-fitness-plateau\/","title":{"rendered":"Fitness Tune-up: How to Overcome Your Fitness Plateau"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3575\" class=\"elementor elementor-3575\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-692372cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692372cc\" data-element_type=\"section\" data-settings=\"{&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14817e02\" data-id=\"14817e02\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e574538 elementor-widget elementor-widget-text-editor\" data-id=\"1e574538\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that&#8217;s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied from a newspaper or the internet.\u00a0 There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a70a03a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a70a03a\" data-element_type=\"section\" data-settings=\"{&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56bc97d1\" data-id=\"56bc97d1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6db5fe3f elementor-widget elementor-widget-heading\" data-id=\"6db5fe3f\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div class=\"elementor-heading-title elementor-size-default\">If something stands between you and your success, move it. Never be denied.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7014ba87 elementor-widget elementor-widget-heading\" data-id=\"7014ba87\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">John Appleseed<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63b7f5c0\" data-id=\"63b7f5c0\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a8c2bfb elementor-widget elementor-widget-text-editor\" data-id=\"6a8c2bfb\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of &#8220;de Finibus Bonorum et Malorum&#8221; (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c5f5c0 elementor-widget elementor-widget-text-editor\" data-id=\"24c5f5c0\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable.<\/p><ul><li>Taking an image, freezing a moment, reveals how rich reality truly is.<\/li><li>We are making photographs to understand what our lives mean to us.<\/li><li>A portrait is not made in the camera but on either side of it.<\/li><\/ul><p>Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for &#8216;lorem ipsum&#8217; will uncover many web sites still in their infancy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2451aebc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2451aebc\" data-element_type=\"section\" data-settings=\"{&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77e32243\" data-id=\"77e32243\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbd51e8 elementor-widget elementor-widget-image\" data-id=\"bbd51e8\" data-element_type=\"widget\" data-settings=\"{&quot;vive_image_is_animation&quot;:&quot;false&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/african-bodybuilder-exercising-with-dumbbells-PYYBBGT.jpg\" title=\"african-bodybuilder-exercising-with-dumbbells-PYYBBGT\" alt=\"african-bodybuilder-exercising-with-dumbbells-PYYBBGT\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cc8e392\" data-id=\"7cc8e392\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662cce31 elementor-widget elementor-widget-image\" data-id=\"662cce31\" data-element_type=\"widget\" data-settings=\"{&quot;vive_image_is_animation&quot;:&quot;false&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/attractive-woman-drinking-water-from-sport-bottle-2021-04-06-18-09-19-utc.jpg\" title=\"attractive-woman-drinking-water-from-sport-bottle-2021-04-06-18-09-19-utc\" alt=\"attractive-woman-drinking-water-from-sport-bottle-2021-04-06-18-09-19-utc\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd5fb6 elementor-widget elementor-widget-heading\" data-id=\"6cd5fb6\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Well done is better than well said.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c573a6 elementor-widget elementor-widget-text-editor\" data-id=\"54c573a6\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that&#8217;s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied from a newspaper or the internet.\u00a0 There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6736851e elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6736851e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-585493db\" data-id=\"585493db\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3913e42 elementor-widget elementor-widget-vive-gallery-grid\" data-id=\"3913e42\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"vive-gallery-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"vive-gallery-grid-content-wrapper layout-vive-three-cols \">\n\t\t<div class=\"gallery-grid-item disable_all vive-three-cols   smoove fade-in\" data-delay=\"150\" data-minwidth=\"5000\" data-opacity=\"0\">\n\t\t\t\t\t\t\t<a class=\"vive_gallery_lightbox\" href=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/portrait-of-female-boxer-2021-04-02-20-48-34-utc.jpg\" data-thumb=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/portrait-of-female-boxer-2021-04-02-20-48-34-utc-300x300.jpg\" data-rel=\"tg_gallery3913e42\"  >\n\t\t\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/portrait-of-female-boxer-2021-04-02-20-48-34-utc-700x466.jpg\" class=\"\" alt=\"\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"gallery-grid-item disable_all vive-three-cols   smoove fade-in\" data-delay=\"300\" data-minwidth=\"5000\" data-opacity=\"0\">\n\t\t\t\t\t\t\t<a class=\"vive_gallery_lightbox\" href=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/10\/sportive-woman-holding-a-fitness-ball-4Z6W8LX.jpg\" data-thumb=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/10\/sportive-woman-holding-a-fitness-ball-4Z6W8LX-300x200.jpg\" data-rel=\"tg_gallery3913e42\"  >\n\t\t\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/10\/sportive-woman-holding-a-fitness-ball-4Z6W8LX-700x466.jpg\" class=\"\" alt=\"\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"gallery-grid-item disable_all vive-three-cols last  smoove fade-in\" data-delay=\"450\" data-minwidth=\"5000\" data-opacity=\"0\">\n\t\t\t\t\t\t\t<a class=\"vive_gallery_lightbox\" href=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/people-exercising-at-fitness-gym-2021-04-02-19-54-26-utc.jpg\" data-thumb=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/people-exercising-at-fitness-gym-2021-04-02-19-54-26-utc-300x200.jpg\" data-rel=\"tg_gallery3913e42\"  >\n\t\t\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/people-exercising-at-fitness-gym-2021-04-02-19-54-26-utc-700x466.jpg\" class=\"\" alt=\"\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"gallery-grid-item disable_all vive-three-cols   smoove fade-in\" data-delay=\"150\" data-minwidth=\"5000\" data-opacity=\"0\">\n\t\t\t\t\t\t\t<a class=\"vive_gallery_lightbox\" href=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/discussing-their-next-class-ZDSZMSL.jpg\" data-thumb=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/discussing-their-next-class-ZDSZMSL-300x200.jpg\" data-rel=\"tg_gallery3913e42\"  >\n\t\t\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/discussing-their-next-class-ZDSZMSL-700x466.jpg\" class=\"\" alt=\"\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"gallery-grid-item disable_all vive-three-cols   smoove fade-in\" data-delay=\"300\" data-minwidth=\"5000\" data-opacity=\"0\">\n\t\t\t\t\t\t\t<a class=\"vive_gallery_lightbox\" href=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/athletes-foot-close-up-PWPQP4Z.jpg\" data-thumb=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/athletes-foot-close-up-PWPQP4Z-300x200.jpg\" data-rel=\"tg_gallery3913e42\"  >\n\t\t\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/athletes-foot-close-up-PWPQP4Z-700x466.jpg\" class=\"\" alt=\"\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"gallery-grid-item disable_all vive-three-cols last  smoove fade-in\" data-delay=\"450\" data-minwidth=\"5000\" data-opacity=\"0\">\n\t\t\t\t\t\t\t<a class=\"vive_gallery_lightbox\" href=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/woman-training-on-trx-fitness-straps-3PALLBZ.jpg\" data-thumb=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/woman-training-on-trx-fitness-straps-3PALLBZ-300x200.jpg\" data-rel=\"tg_gallery3913e42\"  >\n\t\t\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/vive.themegoods.com\/v1\/wp-content\/uploads\/2021\/09\/woman-training-on-trx-fitness-straps-3PALLBZ-700x466.jpg\" class=\"\" alt=\"\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n<br class=\"clear\"\/>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18e10c98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18e10c98\" data-element_type=\"section\" data-settings=\"{&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a929f88\" data-id=\"3a929f88\" data-element_type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d558e elementor-widget elementor-widget-text-editor\" data-id=\"d3d558e\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that&#8217;s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied from a newspaper or the internet.\u00a0 There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7207d7 elementor-widget elementor-widget-heading\" data-id=\"e7207d7\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What hurts today makes you stronger tomorrow.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd8afe elementor-widget elementor-widget-text-editor\" data-id=\"9dd8afe\" data-element_type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that&#8217;s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied from a newspaper or the internet.\u00a0 There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that&#8217;s filled with content hourly on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,1],"tags":[34,32,33],"_links":{"self":[{"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/posts\/3575"}],"collection":[{"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/comments?post=3575"}],"version-history":[{"count":0,"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/posts\/3575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/media\/3483"}],"wp:attachment":[{"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/media?parent=3575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/categories?post=3575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vive.themegoods.com\/v1\/wp-json\/wp\/v2\/tags?post=3575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}